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You Don't Have to Close Your Eyes to Practice Mindfulness
Mindfulness is often thought of as meditation and sitting still that requires time and dedication. Sitting still with our eyes closed...
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Mar 18, 20222 min read
18 views
2 comments


Mindfully Eat Chocolate for National Chocolate Day
Chocolate is often a go-to food for a little pleasure in the middle of a rough day. Chocolate when eaten moderately is full of benefits...
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Jan 27, 20221 min read
15 views
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Benefits of Positive Teacher Student Relationships
Research shows that positive relationships between students and teachers can have a significant impact on student achievement. When...
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Jan 8, 20221 min read
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Make Your Wellness A Priority
As teachers, we need to be role models for our students in all aspects of life, not just during school hours or in the classroom. That...
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Jan 3, 20222 min read
20 views
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The Role of Schools During A Crisis
A study done in New Zealand attempted to help children reframe their experiences after New Zealand earthquakes through active engagement...
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Dec 18, 20211 min read
29 views
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Self-Care for Secondary Traumatic Stress Prevention
Self-care is an important part of being a productive and healthy individual. When working in a service profession like teaching,...
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Nov 13, 20211 min read
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Choices for Children’s Books Focused on Grief, Loss, or Separation
Clam with Character provides social-emotional learning particularly focused on healing trauma. It’s so important to continue the process...
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Oct 31, 20212 min read
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Educators Can Have Secondary Trauma Too
The COVID-19 pandemic has brought to the forefront how educators are frontline workers and they have their share of stress. To top it...
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Oct 30, 20212 min read
66 views
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Addressing Trauma in Schools
Traumatic events are the most negatively impactful circumstances for children, and as schools are the creators of global citizens, it is...
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Oct 29, 20211 min read
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