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Calm with Character
Mar 18, 20222 min read
You Don't Have to Close Your Eyes to Practice Mindfulness
Mindfulness is often thought of as meditation and sitting still that requires time and dedication. Sitting still with our eyes closed...
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Calm with Character
Jan 27, 20221 min read
Mindfully Eat Chocolate for National Chocolate Day
Chocolate is often a go-to food for a little pleasure in the middle of a rough day. Chocolate when eaten moderately is full of benefits...
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Calm with Character
Jan 8, 20221 min read
Benefits of Positive Teacher Student Relationships
Research shows that positive relationships between students and teachers can have a significant impact on student achievement. When...
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Calm with Character
Jan 3, 20222 min read
Make Your Wellness A Priority
As teachers, we need to be role models for our students in all aspects of life, not just during school hours or in the classroom. That...
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Calm with Character
Dec 18, 20211 min read
The Role of Schools During A Crisis
A study done in New Zealand attempted to help children reframe their experiences after New Zealand earthquakes through active engagement...
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Calm with Character
Nov 13, 20211 min read
Self-Care for Secondary Traumatic Stress Prevention
Self-care is an important part of being a productive and healthy individual. When working in a service profession like teaching,...
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Calm with Character
Oct 31, 20212 min read
Choices for Children’s Books Focused on Grief, Loss, or Separation
Clam with Character provides social-emotional learning particularly focused on healing trauma. It’s so important to continue the process...
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Calm with Character
Oct 30, 20212 min read
Educators Can Have Secondary Trauma Too
The COVID-19 pandemic has brought to the forefront how educators are frontline workers and they have their share of stress. To top it...
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Calm with Character
Oct 29, 20211 min read
Addressing Trauma in Schools
Traumatic events are the most negatively impactful circumstances for children, and as schools are the creators of global citizens, it is...
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